#Trx face pull full#
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs… So, you’re free to join the whole Program, and try it out. In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever. I am completely confident that the Fitness Freedom Programs will change how you workout forever. If the reviews and success stories didn’t already convince you, then hear me out. Let me know in the comments or via DM if you’d like a coaching vid post for any TRX exercise or to target a specific muscle 🙂 Focus: push hands to the side of the walls, ‘pumping’ motion.Keep hands in peripheral vision, contracting to far back allows the upper back muscles to take the load/tension away from the rear deltoid.Don’t let hands come together at the bottom as the tension/load will be lost from the rear deltoid to the joint.
Focus on an external arm rotation at the top (rotating knuckles up).Focus on squeezing the shoulder blades together on the upward motion .2 sec SUPER hard contraction / squeeze at the top.
The key is the varying Tempos TRX FACE PULLS KEY POINTS *Refer a few posts back for an explanation on protraction and retraction of the shoulder girdle* TRX T’s LATERAL GRIP (SHOULDER PROTRACTED) …And even more so as they are a real weak point for me. That’s why I love to overload them with super sets and long top contraction squeeze tempos. Video can’t be loaded because JavaScript is disabled: TRX Shoulder Super Set Exercise ()
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